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The Ayurvedic Cookbook by Amadea Morningstar with Urmila Desai Item Number: ISBN9780914955061 Price: $ 55.00 NZD +shipping (for more info go to orders page)
The Ayurvedic Cookbook gives us a clear background on the principals of this ancient art of self-healing. It provides a questionnaire to help discover your constitution and explains the significance of this. It gives examples of menus for different constitutions and lists over 250 recipes for use in our daily lives. This book has been vital for me in my journey into Ayurveda and it’s practices and my family have been only to pleased for me to try out the recipes on them, this way of eating not only helps to balance our constitution it is also thoroughly delicious!
Ayurvedic Cooking for Westerners by Amadea Morningstar Item Number:ISBN9780914955146 Price: $ 65.00 NZD+ shipping (for more info go to orders page)
Ayurvedic Cooking for Westerners outlines the methods of Ayurvedic holistic healing using diet and follows by providing us with a wealth of recipes for cooking western foods using Ayuvedic principles. I have found this book most useful when used along side The Ayurvedic cookbook. There are recipes in this book which have saved the day when I have been struggling to stay on the path of balance and healing.
Ayurveda The Science of Self-Healing by Dr Vasant Lad. Item number ISBN 9780914955009 Price: $ 29.00 NZD+ shipping (for more info go to orders page)
It is this book which really explains the principals of Ayurveda. Dr Vasant Lad, a practitioner and professor of Ayurvedic medicine, uses more than 50 concise charts, diagrams and tables to clearly explain these methods. The book is a valuable resource and reference book when following and Ayurvedic diet and lifestyle. A must for anyone wanting a deeper insight into Ayurveda.
Ayurvedic Cooking for Self Healing by Dr.Vasant and Usha Lad Item number ISBN: 9781883725051 Price: $ 39.00 NZD + shipping (for more info go to orders page)
In this book Dr and Usha Lad share with us the gift of this valuable information which can help us on the path to health and happiness:- • The principles of Ayurveda and individual constitution • Maintaining one’s health, digestion and constitutional balance • The importance of proper food combing for optimal well-being • Setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family • More than 100 recipes of delicious Ayurvedic cuisine. • Nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables • A chart for determining you individual constitution • Comprehensive food guidelines for basic constitutional types • A listing of the qualities of foods and their affects on the doshas.